7.2 km | 01:22:07 | 11:23/km日期: 2020-08-08 05:05 - 卡路里: 429 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 90%
Pace: 09'19" / 11'00" / 11'48" / 12'13" / 11'31" / 11'35" / 11'39" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" | 1000 / 1000 |
2 | | 10'59" (+00'48") | 1000 / 2000 |
3 | | 11'48" (+01'37") | 1000 / 3000 |
4 | | 11'53" (+01'42") | 1000 / 4000 |
5 | | 11'50" (+01'39") | 1000 / 5000 |
6 | | 11'35" (+01'24") | 1000 / 6000 |
7 | | 11'39" (+01'28") | 1000 / 7000 |
8 | | 10'25" (+00'14") | 208 / 7208 |
8月累積里程 : 179.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 11'00" | 00:20'19" |
3 | 11'48" | 00:32'07" |
4 | 12'13" | 00:44'20" |
5 | 11'31" | 00:55'51" |
6 | 11'35" | 01:07'26" |
7 | 11'39" | 01:19'05" |
7.2 | 10'28" | 01:21'16" |