10.2 km | 00:44:26 | 04:21/km日期: 2020-08-06 05:00 - 平均心率: 161 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 04'33" / 04'23" / 04'24" / 04'27" / 04'23" / 04'21" / 04'21" / 04'30" / 04'12" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'37") | 389 / 389 |
| 2 | | 04'26" (+00'28") | 405 / 795 |
| 3 | | 04'22" (+00'24") | 408 / 1203 |
| 4 | | 04'27" (+00'29") | 407 / 1610 |
| 5 | | 04'24" (+00'26") | 404 / 2015 |
| 6 | | 04'27" (+00'29") | 403 / 2419 |
| 7 | | 04'26" (+00'28") | 402 / 2821 |
| 8 | | 04'24" (+00'26") | 404 / 3226 |
| 9 | | 04'23" (+00'25") | 406 / 3633 |
| 10 | | 04'23" (+00'25") | 406 / 4039 |
| 11 | | 04'23" (+00'25") | 406 / 4446 |
| 12 | | 04'26" (+00'28") | 405 / 4851 |
| 13 | | 04'19" (+00'21") | 408 / 5260 |
| 14 | | 04'20" (+00'22") | 413 / 5674 |
| 15 | | 04'21" (+00'23") | 413 / 6087 |
| 16 | | 04'23" (+00'25") | 414 / 6501 |
| 17 | | 04'20" (+00'22") | 406 / 6907 |
| 18 | | 04'23" (+00'25") | 405 / 7313 |
| 19 | | 04'26" (+00'28") | 405 / 7719 |
| 20 | | 04'22" (+00'24") | 400 / 8119 |
| 21 | | 04'10" (+00'12") | 411 / 8530 |
| 22 | | 04'19" (+00'21") | 408 / 8939 |
| 23 | | 04'15" (+00'17") | 415 / 9354 |
| 24 | | 04'20" (+00'22") | 407 / 9761 |
| 25 | | 03'58" | 411 / 10173 |
| 26 | | 02'28" | 7 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'27" | 00:17'47" |
| 5 | 04'23" | 00:22'10" |
| 6 | 04'21" | 00:26'31" |
| 7 | 04'21" | 00:30'52" |
| 8 | 04'30" | 00:35'22" |
| 9 | 04'12" | 00:39'34" |
| 10 | 04'11" | 00:43'45" |
| 10.2 | 03'57" | 00:44'28" |
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