18.1 km | 01:57:30 | 06:28/km日期: 2020-08-07 04:01 - 平均心率: 163 - 卡路里: 1191 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 08'41" / 07'28" / 07'02" / 06'57" / 06'48" / 06'34" / 06'34" / 06'09" / 06'09" / 06'19" / 05'53" / 05'58" / 06'10" / 07'39" / 05'56" / 06'09" / 05'54" / 05'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'48") | 1000 / 1000 |
2 | | 07'27" (+01'35") | 1000 / 2000 |
3 | | 07'02" (+01'10") | 1000 / 3000 |
4 | | 06'56" (+01'04") | 1000 / 4000 |
5 | | 06'47" (+00'55") | 1000 / 5000 |
6 | | 06'34" (+00'42") | 1000 / 6000 |
7 | | 06'33" (+00'41") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 1000 / 8000 |
9 | | 06'09" (+00'17") | 1000 / 9000 |
10 | | 06'19" (+00'27") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 05'58" (+00'06") | 1000 / 12000 |
13 | | 06'10" (+00'18") | 1000 / 13000 |
14 | | 06'07" (+00'15") | 1000 / 14000 |
15 | | 05'56" (+00'04") | 1000 / 15000 |
16 | | 06'08" (+00'16") | 1000 / 16000 |
17 | | 05'53" (+00'01") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
19 | | 06'20" (+00'28") | 131 / 18131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 604.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'28" | 00:16'09" |
3 | 07'02" | 00:23'11" |
4 | 06'57" | 00:30'08" |
5 | 06'48" | 00:36'56" |
6 | 06'34" | 00:43'30" |
7 | 06'34" | 00:50'04" |
8 | 06'09" | 00:56'13" |
9 | 06'09" | 01:02'22" |
10 | 06'19" | 01:08'41" |
11 | 05'53" | 01:14'34" |
12 | 05'58" | 01:20'32" |
13 | 06'10" | 01:26'42" |
14 | 07'39" | 01:34'21" |
15 | 05'56" | 01:40'17" |
16 | 06'09" | 01:46'26" |
17 | 05'54" | 01:52'20" |
18 | 05'52" | 01:58'12" |
18.1 | 06'26" | 01:59'03" |