17.4 km | 01:47:38 | 06:12/km日期: 2020-08-08 05:01 - 總爬升: 177 m - 平均心率: 182 - 卡路里: 937 Cal - 總步數: 20306 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'54" / 06'24" / 06'31" / 06'28" / 06'14" / 06'17" / 05'54" / 05'41" / 06'48" / 06'30" / 05'41" / 06'06" / 06'08" / 05'52" / 05'44" / 05'40" / 05'46" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'14") | 1002 / 1002 | 179 / 80 |
| 2 | | 06'26" (+00'42") | 1000 / 2002 | 185 / 83 |
| 3 | | 06'30" (+00'46") | 1000 / 3002 | 185 / 82 |
| 4 | | 06'28" (+00'44") | 1001 / 4004 | 186 / 82 |
| 5 | | 06'13" (+00'29") | 1001 / 5005 | 188 / 84 |
| 6 | | 06'17" (+00'33") | 1002 / 6007 | 189 / 84 |
| 7 | | 06'00" (+00'16") | 1000 / 7007 | 191 / 86 |
| 8 | | 05'49" (+00'05") | 1001 / 8009 | 192 / 89 |
| 9 | | 06'54" (+01'10") | 1001 / 9010 | 188 / 76 |
| 10 | | 06'31" (+00'47") | 1001 / 10012 | 187 / 81 |
| 11 | | 05'54" (+00'10") | 1001 / 11013 | 190 / 88 |
| 12 | | 06'08" (+00'24") | 1002 / 12016 | 190 / 85 |
| 13 | | 06'20" (+00'36") | 1000 / 13016 | 189 / 83 |
| 14 | | 05'47" (+00'03") | 1000 / 14016 | 191 / 90 |
| 15 | | 05'52" (+00'08") | 1001 / 15018 | 190 / 89 |
| 16 | | 05'47" (+00'03") | 1000 / 16018 | 191 / 89 |
| 17 | | 05'44" | 1002 / 17021 | 190 / 91 |
| 18 | | 05'07" | 335 / 17356 | 194 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
REEBOK EF7741 累積 :
1053.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 06'17" | 00:38'48" |
| 7 | 05'54" | 00:44'42" |
| 8 | 05'41" | 00:50'23" |
| 9 | 06'48" | 00:57'11" |
| 10 | 06'30" | 01:03'41" |
| 11 | 05'41" | 01:09'22" |
| 12 | 06'06" | 01:15'28" |
| 13 | 06'08" | 01:21'36" |
| 14 | 05'52" | 01:27'28" |
| 15 | 05'44" | 01:33'12" |
| 16 | 05'40" | 01:38'52" |
| 17 | 05'46" | 01:44'38" |
| 17.4 | 08'23" | 01:47'38" |
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