11.0 km | 01:13:51 | 06:42/km日期: 2020-08-06 05:19 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 06'14" / 06'00" / 06'06" / 05'57" / 06'26" / 07'28" / 06'44" / 07'23" / 07'28" / 06'56" / 783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 609 / 1609 |
| 3 | | 10'24" (+05'13") | 31 / 1640 |
| 4 | | 05'22" (+00'11") | 400 / 2040 |
| 5 | | 05'21" (+00'10") | 400 / 2440 |
| 6 | | 14'31" (+09'20") | 68 / 2509 |
| 7 | | 21'23" (+16'12") | 0 / 2510 |
| 8 | | 05'11" | 400 / 2910 |
| 9 | | 05'37" (+00'26") | 400 / 3310 |
| 10 | | 11'36" (+06'25") | 86 / 3396 |
| 11 | | 07'37" (+02'26") | 28 / 3424 |
| 12 | | 05'11" | 400 / 3824 |
| 13 | | 05'30" (+00'19") | 400 / 4224 |
| 14 | | 17'04" (+11'53") | 58 / 4283 |
| 15 | | 37'12" (+32'01") | 0 / 4283 |
| 16 | | 05'11" | 400 / 4683 |
| 17 | | 06'58" (+01'47") | 400 / 5083 |
| 18 | | 25'09" (+19'58") | 39 / 5123 |
| 19 | | 26'12" (+21'01") | 1 / 5124 |
| 20 | | 05'35" (+00'24") | 400 / 5524 |
| 21 | | 06'04" (+00'53") | 400 / 5924 |
| 22 | | 18'13" (+13'02") | 54 / 5979 |
| 23 | | 02:24'34" (+19'23") | 0 / 5979 |
| 24 | | 05'48" (+00'37") | 400 / 6379 |
| 25 | | 06'59" (+01'48") | 400 / 6779 |
| 26 | | 16'11" (+11'00") | 61 / 6841 |
| 27 | | 29'46" (+24'35") | 0 / 6841 |
| 28 | | 05'11" | 400 / 7241 |
| 29 | | 07'59" (+02'48") | 400 / 7641 |
| 30 | | 14'40" (+09'29") | 68 / 7710 |
| 31 | | 47'40" (+42'29") | 0 / 7710 |
| 32 | | 06'03" (+00'52") | 400 / 8110 |
| 33 | | 06'53" (+01'42") | 400 / 8510 |
| 34 | | 13'26" (+08'15") | 74 / 8584 |
| 35 | | 07'24" (+02'13") | 413 / 8998 |
| 36 | | 06'57" (+01'46") | 1000 / 9998 |
| 37 | | 06'59" (+01'48") | 1000 / 10998 |
| 38 | | 05'43" (+00'32") | 11 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'26" | 00:30'43" |
| 6 | 07'28" | 00:38'11" |
| 7 | 06'44" | 00:44'55" |
| 8 | 07'23" | 00:52'18" |
| 9 | 07'28" | 00:59'46" |
| 10 | 06'56" | 01:06'42" |
| 11.0 | 06'58" | 01:13'45" |
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