12.0 km | 01:09:57 | 05:49/km日期: 2020-08-07 20:30 - 平均心率: 126 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 06'16" / 04'51" / 04'47" / 04'47" / 07'13" / 05'35" / 05'08" / 05'22" / 05'09" / 05'39" / 07'11" / 09'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'53") | 1000 / 10000 |
| 11 | | 07'11" (+02'25") | 1000 / 11000 |
| 12 | | 09'13" (+04'27") | 1000 / 12000 |
| 13 | | 09'56" (+05'10") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'51" | 00:11'07" |
| 3 | 04'47" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 07'13" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'08" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 05'09" | 00:49'08" |
| 10 | 05'39" | 00:54'47" |
| 11 | 07'11" | 01:01'58" |
| 12 | 09'13" | 01:11'11" |
| 12.0 | 10'35" | 01:11'19" |
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