34.2 km | 03:57:44 | 06:56/km日期: 2014-10-25 06:20 - 地點: 大佳 美堤 劍南路 風櫃嘴 3.3K 雙溪 關渡 - 卡路里: 1724 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'28" / 06'48" / 07'28" / 07'36" / 07'36" / 07'00" / 05'56" / 05'56" / 06'28" / 07'20" / 06'44" / 06'48" / 07'08" / 06'52" / 07'00" / 05'56" / 05'44" / 14'16" / 05'36" / 05'24" / 05'24" / 05'48" / 07'52" / 12'00" / 09'44" / 06'08" / 06'20" / 05'52" / 05'52" / 05'44" / 06'00" / 06'12" / 06'04" / 06'20" / 06'12" /
10月累積里程 : 418.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'48" | 00:14'16" |
3 | 07'28" | 00:21'44" |
4 | 07'36" | 00:29'20" |
5 | 07'36" | 00:36'56" |
6 | 07'00" | 00:43'56" |
7 | 05'56" | 00:49'52" |
8 | 05'56" | 00:55'48" |
9 | 06'28" | 01:02'16" |
10 | 07'20" | 01:09'36" |
11 | 06'44" | 01:16'20" |
12 | 06'48" | 01:23'08" |
13 | 07'08" | 01:30'16" |
14 | 06'52" | 01:37'08" |
15 | 07'00" | 01:44'08" |
16 | 05'56" | 01:50'04" |
17 | 05'44" | 01:55'48" |
18 | 14'16" | 02:10'04" |
19 | 05'36" | 02:15'40" |
20 | 05'24" | 02:21'04" |
21 | 05'24" | 02:26'28" |
22 | 05'48" | 02:32'16" |
23 | 07'52" | 02:40'08" |
24 | 12'00" | 02:52'08" |
25 | 09'44" | 03:01'52" |
26 | 06'08" | 03:08'00" |
27 | 06'20" | 03:14'20" |
28 | 05'52" | 03:20'12" |
29 | 05'52" | 03:26'04" |
30 | 05'44" | 03:31'48" |
31 | 06'00" | 03:37'48" |
32 | 06'12" | 03:44'00" |
33 | 06'04" | 03:50'04" |
34 | 06'20" | 03:56'24" |
34.2 | 06'10" | 03:57'44" |