16.1 km | 01:35:53 | 05:58/km日期: 2020-08-06 17:07 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64%
Pace: 06'07" / 05'58" / 06'35" / 05'54" / 05'53" / 05'55" / 05'57" / 05'50" / 06'13" / 05'49" / 05'50" / 05'44" / 05'46" / 05'39" / 06'05" / 06'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'41") | 1000 / 16000 |
| 17 | | 05'31" | 59 / 16059 |
8月累積里程 : 510.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'35" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 06'13" | 00:54'22" |
| 10 | 05'49" | 01:00'11" |
| 11 | 05'50" | 01:06'01" |
| 12 | 05'44" | 01:11'45" |
| 13 | 05'46" | 01:17'31" |
| 14 | 05'39" | 01:23'10" |
| 15 | 06'05" | 01:29'15" |
| 16 | 06'19" | 01:35'34" |
| 16.1 | 05'35" | 01:35'54" |
展開計圈分析
留言 
