13.1 km | 01:02:34 | 04:45/km日期: 2020-08-06 19:50 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63%
Pace: 05'20" / 05'12" / 05'15" / 04'03" / 04'38" / 04'46" / 03'52" / 04'46" / 04'41" / 03'52" / 07'48" / 05'07" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+01'20") | 1000 / 2000 |
| 3 | | 05'15" (+01'24") | 1000 / 3000 |
| 4 | | 05'43" (+01'52") | 4 / 3004 |
| 5 | | 04'01" (+00'10") | 1000 / 4004 |
| 6 | | 05'16" (+01'25") | 500 / 4504 |
| 7 | | 03'57" (+00'06") | 1000 / 5504 |
| 8 | | 05'35" (+01'44") | 500 / 6004 |
| 9 | | 03'52" (+00'01") | 1000 / 7004 |
| 10 | | 05'37" (+01'46") | 500 / 7504 |
| 11 | | 03'54" (+00'03") | 1000 / 8504 |
| 12 | | 05'28" (+01'37") | 500 / 9004 |
| 13 | | 03'51" | 1000 / 10004 |
| 14 | | 05'22" (+01'31") | 500 / 10504 |
| 15 | | 05'03" (+01'12") | 1000 / 11504 |
| 16 | | 05'02" (+01'11") | 1000 / 12504 |
| 17 | | 05'08" (+01'17") | 630 / 13134 |
| 18 | | 11'15" (+07'24") | 10 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 371.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 04'03" | 00:19'50" |
| 5 | 04'38" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 03'52" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'41" | 00:42'33" |
| 10 | 03'52" | 00:46'25" |
| 11 | 07'48" | 00:54'13" |
| 12 | 05'07" | 00:59'20" |
| 13 | 05'32" | 01:04'52" |
| 13.1 | 05'49" | 01:05'43" |
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