61.8 km | 07:46:21 | 07:33/km日期: 2020-08-08 04:40 - 總爬升: 1178 m - 平均心率: 133 - 卡路里: 4418 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 09'01" / 07'37" / 07'34" / 06'58" / 06'54" / 11'24" / 08'32" / 06'10" / 07'18" / 08'00" / 17'55" / 07'27" / 09'03" / 07'37" / 07'58" / 07'21" / 07'06" / 20'46" / 07'10" / 07'52" / 07'45" / 07'48" / 14'57" / 07'22" / 09'30" / 09'01" / 13'53" / 11'19" / 19'30" / 07'15" / 07'31" / 23'13" / 06'44" / 08'46" / 06'25" / 06'31" / 06'39" / 06'20" / 06'20" / 14'17" / 06'31" / 06'06" / 06'47" / 16'23" / 18'12" / 06'41" / 06'31" / 06'15" / 16'27" / 06'30" / 06'08" / 31'19" / 07'29" / 07'44" / 07'27" / 14'59" / 10'07" / 15'18" / 06'36" / 07'06" / 07'19" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 371.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'37" | 00:16'38" |
3 | 07'34" | 00:24'12" |
4 | 06'58" | 00:31'10" |
5 | 06'54" | 00:38'04" |
6 | 11'24" | 00:49'28" |
7 | 08'32" | 00:58'00" |
8 | 06'10" | 01:04'10" |
9 | 07'18" | 01:11'28" |
10 | 08'00" | 01:19'28" |
11 | 17'55" | 01:37'23" |
12 | 07'27" | 01:44'50" |
13 | 09'03" | 01:53'53" |
14 | 07'37" | 02:01'30" |
15 | 07'58" | 02:09'28" |
16 | 07'21" | 02:16'49" |
17 | 07'06" | 02:23'55" |
18 | 20'46" | 02:44'41" |
19 | 07'10" | 02:51'51" |
20 | 07'52" | 02:59'43" |
21 | 07'45" | 03:07'28" |
22 | 07'48" | 03:15'16" |
23 | 14'57" | 03:30'13" |
24 | 07'22" | 03:37'35" |
25 | 09'30" | 03:47'05" |
26 | 09'01" | 03:56'06" |
27 | 13'53" | 04:09'59" |
28 | 11'19" | 04:21'18" |
29 | 19'30" | 04:40'48" |
30 | 07'15" | 04:48'03" |
31 | 07'31" | 04:55'34" |
32 | 23'13" | 05:18'47" |
33 | 06'44" | 05:25'31" |
34 | 08'46" | 05:34'17" |
35 | 06'25" | 05:40'42" |
36 | 06'31" | 05:47'13" |
37 | 06'39" | 05:53'52" |
38 | 06'20" | 06:00'12" |
39 | 06'20" | 06:06'32" |
40 | 14'17" | 06:20'49" |
41 | 06'31" | 06:27'20" |
42 | 06'06" | 06:33'26" |
43 | 06'47" | 06:40'13" |
44 | 16'23" | 06:56'36" |
45 | 18'12" | 07:14'48" |
46 | 06'41" | 07:21'29" |
47 | 06'31" | 07:28'00" |
48 | 06'15" | 07:34'15" |
49 | 16'27" | 07:50'42" |
50 | 06'30" | 07:57'12" |
51 | 06'08" | 08:03'20" |
52 | 31'19" | 08:34'39" |
53 | 07'29" | 08:42'08" |
54 | 07'44" | 08:49'52" |
55 | 07'27" | 08:57'19" |
56 | 14'59" | 09:12'18" |
57 | 10'07" | 09:22'25" |
58 | 15'18" | 09:37'43" |
59 | 06'36" | 09:44'19" |
60 | 07'06" | 09:51'25" |
61 | 07'19" | 09:58'44" |
61.8 | 06'51" | 10:03'59" |