10.2 km | 01:21:07 | 07:58/km日期: 2020-08-07 08:06 - 總爬升: 193 m - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64%
Pace: 09'15" / 08'50" / 08'14" / 08'32" / 09'20" / 12'17" / 08'51" / 05'21" / 07'27" / 05'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 08'49" (+03'28") | 1000 / 2000 |
| 3 | | 08'14" (+02'53") | 1000 / 3000 |
| 4 | | 08'31" (+03'10") | 1000 / 4000 |
| 5 | | 09'20" (+03'59") | 1000 / 5000 |
| 6 | | 10'20" (+04'59") | 1000 / 6000 |
| 7 | | 08'51" (+03'30") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 07'27" (+02'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 07'38" (+02'17") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'50" | 00:18'05" |
| 3 | 08'14" | 00:26'19" |
| 4 | 08'32" | 00:34'51" |
| 5 | 09'20" | 00:44'11" |
| 6 | 12'17" | 00:56'28" |
| 7 | 08'51" | 01:05'19" |
| 8 | 05'21" | 01:10'40" |
| 9 | 07'27" | 01:18'07" |
| 10 | 05'42" | 01:23'49" |
| 10.2 | 07'40" | 01:25'09" |
展開計圈分析
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