17.0 km | 01:39:45 | 05:51/km日期: 2020-08-06 16:59 - 總爬升: 405 m - 平均心率: 149 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 51%
Pace: 06'45" / 05'55" / 08'19" / 06'02" / 05'32" / 06'06" / 05'59" / 05'41" / 07'42" / 05'12" / 06'00" / 05'54" / 05'37" / 08'49" / 05'32" / 05'29" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'58") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'01") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 08'19" | 00:20'59" |
| 4 | 06'02" | 00:27'01" |
| 5 | 05'32" | 00:32'33" |
| 6 | 06'06" | 00:38'39" |
| 7 | 05'59" | 00:44'38" |
| 8 | 05'41" | 00:50'19" |
| 9 | 07'42" | 00:58'01" |
| 10 | 05'12" | 01:03'13" |
| 11 | 06'00" | 01:09'13" |
| 12 | 05'54" | 01:15'07" |
| 13 | 05'37" | 01:20'44" |
| 14 | 08'49" | 01:29'33" |
| 15 | 05'32" | 01:35'05" |
| 16 | 05'29" | 01:40'34" |
| 17 | 05'14" | 01:45'48" |
| 17.0 | 05'43" | 01:45'52" |
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