12.0 km | 01:28:25 | 07:21/km日期: 2020-08-07 17:00 - 總爬升: 140 m - 平均心率: 88 - 卡路里: 368 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77%
Pace: 07'20" / 07'01" / 06'55" / 07'04" / 06'10" / 06'34" / 06'13" / 12'17" / 06'36" / 05'54" / 10'35" / 05'32" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'48") | 1000 / 1000 |
| 2 | | 07'01" (+01'29") | 1000 / 2000 |
| 3 | | 06'54" (+01'22") | 1000 / 3000 |
| 4 | | 07'04" (+01'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 12'16" (+06'44") | 1000 / 8000 |
| 9 | | 06'35" (+01'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 10'34" (+05'02") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 08'36" (+03'04") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 07'04" | 00:28'20" |
| 5 | 06'10" | 00:34'30" |
| 6 | 06'34" | 00:41'04" |
| 7 | 06'13" | 00:47'17" |
| 8 | 12'17" | 00:59'34" |
| 9 | 06'36" | 01:06'10" |
| 10 | 05'54" | 01:12'04" |
| 11 | 10'35" | 01:22'39" |
| 12 | 05'32" | 01:28'11" |
| 12.0 | 08'45" | 01:28'25" |
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