25.2 km | 03:42:21 | 08:49/km日期: 2014-10-25 07:07 - 平均心率: 145 - 卡路里: 1565 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'15" / 07'14" / 07'06" / 07'10" / 06'48" / 07'09" / 07'09" / 15'31" / 06'42" / 06'37" / 06'42" / 06'40" / 06'38" / 06'44" / 07'29" / 08'10" / 07'04" / 10'05" / 08'23" / 15'58" / 19'12" / 07'35" / 09'38" / 11'07" / 10'34" / 08'05" /
好久沒跑長距離的了,照舊在18公里開始抽筋......
下次改穿其它愛迪達練習長距離!
前8k穩穩的慢慢跑在7分速,後續到17k以前以6分速跑,18k抽筋以後就跑跑走走了.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
92.35 km 美津濃 MIZUNO wave rider 16 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'14" | 00:14'29" |
3 | 07'06" | 00:21'35" |
4 | 07'10" | 00:28'45" |
5 | 06'48" | 00:35'33" |
6 | 07'09" | 00:42'42" |
7 | 07'09" | 00:49'51" |
8 | 15'31" | 01:05'22" |
9 | 06'42" | 01:12'04" |
10 | 06'37" | 01:18'41" |
11 | 06'42" | 01:25'23" |
12 | 06'40" | 01:32'03" |
13 | 06'38" | 01:38'41" |
14 | 06'44" | 01:45'25" |
15 | 07'29" | 01:52'54" |
16 | 08'10" | 02:01'04" |
17 | 07'04" | 02:08'08" |
18 | 10'05" | 02:18'13" |
19 | 08'23" | 02:26'36" |
20 | 15'58" | 02:42'34" |
21 | 19'12" | 03:01'46" |
22 | 07'35" | 03:09'21" |
23 | 09'38" | 03:18'59" |
24 | 11'07" | 03:30'06" |
25 | 10'34" | 03:40'40" |
25.2 | 08'05" | 03:42'21" |