12.0 km | 01:31:55 | 07:38/km日期: 2014-10-25 07:31 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'40" / 07'40" / 08'00" / 07'50" / 08'25" / 09'35" / 08'50" / 05'30" / 05'20" / 05'40" / 06'35" / 10'10" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'29") | 500 / 500 |
| 2 | | 07'40" (+02'29") | 500 / 1000 |
| 3 | | 07'47" (+02'36") | 500 / 1500 |
| 4 | | 07'41" (+02'30") | 500 / 2000 |
| 5 | | 07'57" (+02'46") | 500 / 2500 |
| 6 | | 07'56" (+02'45") | 500 / 3000 |
| 7 | | 07'43" (+02'32") | 500 / 3500 |
| 8 | | 08'02" (+02'51") | 500 / 4000 |
| 9 | | 09'38" (+04'27") | 500 / 4500 |
| 10 | | 07'11" (+02'00") | 500 / 5000 |
| 11 | | 08'48" (+03'37") | 500 / 5500 |
| 12 | | 10'23" (+05'12") | 500 / 6000 |
| 13 | | 08'47" (+03'36") | 500 / 6500 |
| 14 | | 08'48" (+03'37") | 500 / 7000 |
| 15 | | 05'32" (+00'21") | 500 / 7500 |
| 16 | | 05'29" (+00'18") | 500 / 8000 |
| 17 | | 05'11" | 500 / 8500 |
| 18 | | 05'30" (+00'19") | 500 / 9000 |
| 19 | | 05'41" (+00'30") | 500 / 9500 |
| 20 | | 05'30" (+00'19") | 500 / 10000 |
| 21 | | 05'49" (+00'38") | 500 / 10500 |
| 22 | | 07'20" (+02'09") | 500 / 11000 |
| 23 | | 10'01" (+04'50") | 500 / 11500 |
| 24 | | 10'19" (+05'08") | 500 / 12000 |
| 25 | | 17'20" (+12'09") | 38 / 12038 |
10月累積里程 :
110.91 km 
Adidas 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 08'00" | 00:23'20" |
| 4 | 07'50" | 00:31'10" |
| 5 | 08'25" | 00:39'35" |
| 6 | 09'35" | 00:49'10" |
| 7 | 08'50" | 00:58'00" |
| 8 | 05'30" | 01:03'30" |
| 9 | 05'20" | 01:08'50" |
| 10 | 05'40" | 01:14'30" |
| 11 | 06'35" | 01:21'05" |
| 12 | 10'10" | 01:31'15" |
| 12.0 | 15'21" | 01:31'50" |
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