12.2 km | 01:30:06 | 07:22/km日期: 2020-08-06 18:51 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 59%
Pace: 04'17" / 07'10" / 07'34" / 07'23" / 07'33" / 10'14" / 07'32" / 07'14" / 08'13" / 07'32" / 07'43" / 11'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'28") | 1000 / 1000 |
| 2 | | 07'10" (+00'11") | 1000 / 2000 |
| 3 | | 07'33" (+00'34") | 1000 / 3000 |
| 4 | | 07'22" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+00'34") | 1000 / 5000 |
| 6 | | 07'09" (+00'10") | 1000 / 6000 |
| 7 | | 07'32" (+00'33") | 1000 / 7000 |
| 8 | | 07'13" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'18") | 1000 / 9000 |
| 10 | | 07'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 07'27" (+00'28") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 211.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'10" | 00:11'27" |
| 3 | 07'34" | 00:19'01" |
| 4 | 07'23" | 00:26'24" |
| 5 | 07'33" | 00:33'57" |
| 6 | 10'14" | 00:44'11" |
| 7 | 07'32" | 00:51'43" |
| 8 | 07'14" | 00:58'57" |
| 9 | 08'13" | 01:07'10" |
| 10 | 07'32" | 01:14'42" |
| 11 | 07'43" | 01:22'25" |
| 12 | 11'50" | 01:34'15" |
| 12.2 | 07'30" | 01:35'47" |
展開計圈分析
留言 
