21.0 km | 02:05:55 | 05:59/km日期: 2020-08-05 16:52 - 總爬升: 593 m - 平均心率: 152 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 06'55" / 05'57" / 07'45" / 06'15" / 05'51" / 06'02" / 05'45" / 06'30" / 06'00" / 05'50" / 05'48" / 05'47" / 07'05" / 05'50" / 05'34" / 09'31" / 06'15" / 05'55" / 08'22" / 05'19" / 661'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'57") | 1000 / 16000 |
| 17 | | 06'15" (+00'57") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 06'09" (+00'51") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 06'06" (+00'48") | 1000 / 21000 |
| 22 | | 04'31" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 07'45" | 00:20'37" |
| 4 | 06'15" | 00:26'52" |
| 5 | 05'51" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 05'45" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'00" | 00:57'00" |
| 10 | 05'50" | 01:02'50" |
| 11 | 05'48" | 01:08'38" |
| 12 | 05'47" | 01:14'25" |
| 13 | 07'05" | 01:21'30" |
| 14 | 05'50" | 01:27'20" |
| 15 | 05'34" | 01:32'54" |
| 16 | 09'31" | 01:42'25" |
| 17 | 06'15" | 01:48'40" |
| 18 | 05'55" | 01:54'35" |
| 19 | 08'22" | 02:02'57" |
| 20 | 05'19" | 02:08'16" |
| 21.0 | 03'56" | 02:12'14" |
展開計圈分析
留言 
