13.8 km | 01:07:39 | 04:53/km日期: 2020-08-06 06:41 - 平均心率: 154 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 05'56" / 07'24" / 04'02" / 05'05" / 04'02" / 04'51" / 04'23" / 04'04" / 05'14" / 04'02" / 06'19" / 04'17" / 06'49" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'01") | 1000 / 1000 |
2 | | 04'52" (+00'58") | 836 / 1836 |
3 | | 17'49" (+13'55") | 0 / 1836 |
4 | | 03'57" (+00'03") | 400 / 2236 |
5 | | 04'01" (+00'07") | 400 / 2636 |
6 | | 04'02" (+00'08") | 400 / 3036 |
7 | | 04'03" (+00'09") | 400 / 3436 |
8 | | 03'55" (+00'01") | 398 / 3835 |
9 | | 18'45" (+14'51") | 79 / 3915 |
10 | | 03'54" | 400 / 4315 |
11 | | 03'58" (+00'04") | 400 / 4715 |
12 | | 04'09" (+00'15") | 400 / 5115 |
13 | | 04'00" (+00'06") | 400 / 5515 |
14 | | 04'02" (+00'08") | 389 / 5905 |
15 | | 13'31" (+09'37") | 110 / 6015 |
16 | | 04'11" (+00'17") | 400 / 6415 |
17 | | 04'05" (+00'11") | 400 / 6815 |
18 | | 04'02" (+00'08") | 400 / 7215 |
19 | | 04'04" (+00'10") | 400 / 7615 |
20 | | 03'54" | 367 / 7983 |
21 | | 14'55" (+11'01") | 100 / 8083 |
22 | | 04'07" (+00'13") | 400 / 8483 |
23 | | 04'11" (+00'17") | 400 / 8883 |
24 | | 04'11" (+00'17") | 400 / 9283 |
25 | | 04'04" (+00'10") | 400 / 9683 |
26 | | 04'00" (+00'06") | 341 / 10025 |
27 | | 12'27" (+08'33") | 120 / 10145 |
28 | | 04'16" (+00'22") | 400 / 10545 |
29 | | 04'19" (+00'25") | 400 / 10945 |
30 | | 04'10" (+00'16") | 400 / 11345 |
31 | | 04'15" (+00'21") | 400 / 11745 |
32 | | 04'19" (+00'25") | 273 / 12018 |
33 | | 11'34" (+07'40") | 129 / 12148 |
34 | | 06'14" (+02'20") | 400 / 12548 |
35 | | 06'16" (+02'22") | 400 / 12948 |
36 | | 05'36" (+01'42") | 400 / 13348 |
37 | | 05'47" (+01'53") | 400 / 13748 |
38 | | 06'04" (+02'10") | 70 / 13818 |
39 | | 06'12" (+02'18") | 26 / 13845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 387.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'24" | 00:13'20" |
3 | 04'02" | 00:17'22" |
4 | 05'05" | 00:22'27" |
5 | 04'02" | 00:26'29" |
6 | 04'51" | 00:31'20" |
7 | 04'23" | 00:35'43" |
8 | 04'04" | 00:39'47" |
9 | 05'14" | 00:45'01" |
10 | 04'02" | 00:49'03" |
11 | 06'19" | 00:55'22" |
12 | 04'17" | 00:59'39" |
13 | 06'49" | 01:06'28" |
13.8 | 05'45" | 01:11'20" |