10.0 km | 01:00:39 | 06:03/km日期: 2020-08-06 05:39 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 08'31" / 08'02" / 06'01" / 05'57" / 06'39" / 06'07" / 06'03" / 05'56" / 06'02" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 329.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'02" | 00:16'33" |
| 3 | 06'01" | 00:22'34" |
| 4 | 05'57" | 00:28'31" |
| 5 | 06'39" | 00:35'10" |
| 6 | 06'07" | 00:41'17" |
| 7 | 06'03" | 00:47'20" |
| 8 | 05'56" | 00:53'16" |
| 9 | 06'02" | 00:59'18" |
| 10 | 06'16" | 01:05'34" |
| 10.0 | 04'45" | 01:05'36" |
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