10.1 km | 01:18:11 | 07:44/km日期: 2014-10-24 17:09 - 卡路里: 673 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'28" / 06'32" / 08'13" / 09'04" / 06'44" / 06'36" / 09'21" / 07'08" / 07'16" / 10'28" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'01") | 1008 / 1008 |
| 2 | | 06'31" | 992 / 2000 |
| 3 | | 07'46" (+01'15") | 1002 / 3002 |
| 4 | | 09'05" (+02'34") | 997 / 3998 |
| 5 | | 06'39" (+00'08") | 1000 / 4999 |
| 6 | | 06'38" (+00'07") | 1002 / 6002 |
| 7 | | 07'45" (+01'14") | 998 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 07'17" (+00'46") | 996 / 8996 |
| 10 | | 10'51" (+04'20") | 1002 / 9998 |
| 11 | | 24'36" (+18'05") | 42 / 10040 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'32" | 00:14'00" |
| 3 | 08'13" | 00:22'13" |
| 4 | 09'04" | 00:31'17" |
| 5 | 06'44" | 00:38'01" |
| 6 | 06'36" | 00:44'37" |
| 7 | 09'21" | 00:53'58" |
| 8 | 07'08" | 01:01'06" |
| 9 | 07'16" | 01:08'22" |
| 10 | 10'28" | 01:18'50" |
| 10.0 | 31'40" | 01:20'06" |
展開計圈分析
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