13.4 km | 01:18:05 | 05:50/km日期: 2020-08-06 04:26 - 平均心率: 181 - 卡路里: 722 Cal - 總步數: 14910 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'58" / 05'57" / 05'44" / 05'59" / 06'08" / 06'09" / 05'48" / 05'32" / 05'34" / 05'37" / 05'29" / 05'37" / 05'52" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'26") | 1002 / 1002 | 184 / 90 |
2 | | 05'58" (+00'26") | 1000 / 2003 | 187 / 89 |
3 | | 05'45" (+00'13") | 1002 / 3005 | 189 / 91 |
4 | | 05'59" (+00'27") | 1001 / 4007 | 189 / 88 |
5 | | 06'10" (+00'38") | 1000 / 5007 | 189 / 85 |
6 | | 06'07" (+00'35") | 1001 / 6009 | 190 / 85 |
7 | | 05'50" (+00'18") | 1000 / 7009 | 191 / 89 |
8 | | 05'33" (+00'01") | 1000 / 8010 | 193 / 92 |
9 | | 05'40" (+00'08") | 1002 / 9012 | 193 / 90 |
10 | | 05'40" (+00'08") | 1001 / 10014 | 194 / 90 |
11 | | 05'32" | 1001 / 11015 | 194 / 92 |
12 | | 05'42" (+00'10") | 1002 / 12018 | 193 / 90 |
13 | | 05'52" (+00'20") | 1000 / 13019 | 192 / 88 |
14 | | 05'51" (+00'19") | 355 / 13374 | 191 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km REEBOK EF7741 累積 :
1053.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 05'44" | 00:17'39" |
4 | 05'59" | 00:23'38" |
5 | 06'08" | 00:29'46" |
6 | 06'09" | 00:35'55" |
7 | 05'48" | 00:41'43" |
8 | 05'32" | 00:47'15" |
9 | 05'34" | 00:52'49" |
10 | 05'37" | 00:58'26" |
11 | 05'29" | 01:03'55" |
12 | 05'37" | 01:09'32" |
13 | 05'52" | 01:15'24" |
13.4 | 07'09" | 01:18'05" |