8.0 km | 01:01:19 | 07:39/km日期: 2020-08-06 05:43 - 平均心率: 117 - 卡路里: 524 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 08'07" / 07'32" / 09'29" / 07'07" / 08'04" / 07'55" / 07'17" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'30") | 500 / 500 |
2 | | 08'00" (+01'17") | 500 / 1000 |
3 | | 07'24" (+00'41") | 500 / 1500 |
4 | | 07'39" (+00'56") | 500 / 2000 |
5 | | 07'34" (+00'51") | 500 / 2500 |
6 | | 07'55" (+01'12") | 500 / 3000 |
7 | | 07'14" (+00'31") | 500 / 3500 |
8 | | 06'58" (+00'15") | 500 / 4000 |
9 | | 07'11" (+00'28") | 500 / 4500 |
10 | | 06'46" (+00'03") | 500 / 5000 |
11 | | 06'57" (+00'14") | 500 / 5500 |
12 | | 07'49" (+01'06") | 500 / 6000 |
13 | | 06'43" | 500 / 6500 |
14 | | 07'51" (+01'08") | 500 / 7000 |
15 | | 08'03" (+01'20") | 500 / 7500 |
16 | | 10'13" (+03'30") | 499 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
106.53 km asics TARTHEREDGE 累積 :
934.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'32" | 00:15'39" |
3 | 09'29" | 00:25'08" |
4 | 07'07" | 00:32'15" |
5 | 08'04" | 00:40'19" |
6 | 07'55" | 00:48'14" |
7 | 07'17" | 00:55'31" |
8.0 | 09'31" | 01:05'02" |