8.0 km | 00:38:56 | 04:51/km日期: 2020-08-04 19:36 - 平均心率: 166 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 05'07" / 05'02" / 05'02" / 04'56" / 05'04" / 04'56" / 04'23" / 04'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 386 / 386 |
| 2 | | 05'14" (+00'53") | 386 / 772 |
| 3 | | 05'10" (+00'49") | 387 / 1160 |
| 4 | | 05'05" (+00'44") | 387 / 1548 |
| 5 | | 05'01" (+00'40") | 393 / 1941 |
| 6 | | 05'01" (+00'40") | 405 / 2347 |
| 7 | | 05'02" (+00'41") | 398 / 2745 |
| 8 | | 05'00" (+00'39") | 403 / 3149 |
| 9 | | 04'55" (+00'34") | 404 / 3553 |
| 10 | | 04'52" (+00'31") | 407 / 3961 |
| 11 | | 05'06" (+00'45") | 402 / 4363 |
| 12 | | 05'07" (+00'46") | 402 / 4766 |
| 13 | | 04'54" (+00'33") | 401 / 5167 |
| 14 | | 05'00" (+00'39") | 400 / 5567 |
| 15 | | 04'54" (+00'33") | 408 / 5976 |
| 16 | | 04'23" (+00'02") | 413 / 6390 |
| 17 | | 04'28" (+00'07") | 401 / 6791 |
| 18 | | 04'21" | 419 / 7210 |
| 19 | | 04'21" | 419 / 7630 |
| 20 | | 04'07" | 396 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'23" | 00:34'30" |
| 8 | 04'20" | 00:38'50" |
| 8.0 | 03'43" | 00:38'56" |
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