10.1 km | 01:09:28 | 06:54/km日期: 2020-08-06 16:59 - 總爬升: 232 m - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 51%
Pace: 06'59" / 06'32" / 08'59" / 07'09" / 06'56" / 07'11" / 06'29" / 10'06" / 07'13" / 06'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 07'08" (+00'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'13" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 08'59" | 00:22'30" |
| 4 | 07'09" | 00:29'39" |
| 5 | 06'56" | 00:36'35" |
| 6 | 07'11" | 00:43'46" |
| 7 | 06'29" | 00:50'15" |
| 8 | 10'06" | 01:00'21" |
| 9 | 07'13" | 01:07'34" |
| 10 | 06'34" | 01:14'08" |
| 10.1 | 06'00" | 01:14'30" |
展開計圈分析
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