12.2 km | 01:06:34 | 05:26/km日期: 2020-08-05 07:04 - 天氣: 晴 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'52" / 05'46" / 05'46" / 04'17" / 05'06" / 04'40" / 04'43" / 05'07" / 04'17" / 06'36" / 06'27" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'46" (+01'39") | 1000 / 2000 |
| 3 | | 05'45" (+01'38") | 1000 / 3000 |
| 4 | | 04'17" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 200 / 4200 |
| 6 | | 06'07" (+02'00") | 400 / 4600 |
| 7 | | 04'17" (+00'10") | 1000 / 5600 |
| 8 | | 04'12" (+00'05") | 200 / 5800 |
| 9 | | 06'20" (+02'13") | 400 / 6200 |
| 10 | | 04'17" (+00'10") | 1000 / 7200 |
| 11 | | 04'07" | 200 / 7400 |
| 12 | | 06'29" (+02'22") | 400 / 7800 |
| 13 | | 04'17" (+00'10") | 1000 / 8800 |
| 14 | | 04'22" (+00'15") | 200 / 9000 |
| 15 | | 06'34" (+02'27") | 400 / 9400 |
| 16 | | 06'32" (+02'25") | 1000 / 10400 |
| 17 | | 06'27" (+02'20") | 1000 / 11400 |
| 18 | | 06'19" (+02'12") | 847 / 12247 |
Week 6 Speed 4*1200 w/ 400 jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
368.95 km 
New Balance FuelCell Rebel 累積 :
1031.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 04'17" | 00:21'41" |
| 5 | 05'06" | 00:26'47" |
| 6 | 04'40" | 00:31'27" |
| 7 | 04'43" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 04'17" | 00:45'34" |
| 10 | 06'36" | 00:52'10" |
| 11 | 06'27" | 00:58'37" |
| 12 | 06'27" | 01:05'04" |
| 12.2 | 06'03" | 01:06'34" |
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