12.7 km | 01:10:08 | 05:31/km日期: 2020-08-05 05:52 - 平均心率: 125 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'49" / 05'12" / 07'02" / 10'11" / 05'59" / 06'02" / 04'51" / 04'45" / 04'30" / 04'18" / 04'19" / 04'06" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'38") | 1000 / 1000 |
2 | | 05'12" (+00'59") | 795 / 1795 |
3 | | 04'42" (+00'29") | 744 / 2540 |
4 | | 22'06" (+17'53") | 137 / 2677 |
5 | | 04'45" (+00'32") | 736 / 3413 |
6 | | 15'14" (+11'01") | 467 / 3881 |
7 | | 32'45" (+28'32") | 0 / 3882 |
8 | | 10:54'59" (+50'46") | 0 / 3882 |
9 | | 33'22" (+29'09") | 1 / 3883 |
10 | | 01:02'34" (+58'21") | 0 / 3884 |
11 | | 01:30'38" (+26'25") | 1 / 3885 |
12 | | 01:38'25" (+34'12") | 0 / 3886 |
13 | | 06'01" (+01'48") | 1000 / 4886 |
14 | | 06'18" (+02'05") | 630 / 5516 |
15 | | 05'12" (+00'59") | 1000 / 6516 |
16 | | 04'48" (+00'35") | 1000 / 7516 |
17 | | 04'33" (+00'20") | 1000 / 8516 |
18 | | 04'26" (+00'13") | 1000 / 9516 |
19 | | 04'16" (+00'03") | 1000 / 10516 |
20 | | 04'13" | 1000 / 11516 |
21 | | 04'15" (+00'02") | 1000 / 12516 |
22 | | 05'09" (+00'56") | 166 / 12682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 387.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'12" | 00:11'01" |
3 | 07'02" | 00:18'03" |
4 | 10'11" | 00:28'14" |
5 | 05'59" | 00:34'13" |
6 | 06'02" | 00:40'15" |
7 | 04'51" | 00:45'06" |
8 | 04'45" | 00:49'51" |
9 | 04'30" | 00:54'21" |
10 | 04'18" | 00:58'39" |
11 | 04'19" | 01:02'58" |
12 | 04'06" | 01:07'04" |
12.7 | 04'28" | 01:10'07" |