24.7 km | 01:42:37 | 04:09/km日期: 2020-08-05 08:57 - 平均心率: 128 - 卡路里: 830 Cal - 平均步頻: 172
Pace: 05'32" / 04'17" / 04'20" / 04'16" / 04'17" / 04'14" / 04'08" / 04'08" / 03'56" / 03'54" / 03'59" / 03'54" / 03'56" / 03'58" / 04'01" / 04'01" / 04'00" / 03'56" / 04'03" / 04'01" / 03'55" / 03'56" / 03'56" / 03'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'10") | 500 / 500 |
| 2 | | 04'10" (+00'24") | 500 / 1000 |
| 3 | | 04'17" (+00'31") | 500 / 1500 |
| 4 | | 04'16" (+00'30") | 500 / 2000 |
| 5 | | 04'24" (+00'38") | 500 / 2500 |
| 6 | | 04'16" (+00'30") | 500 / 3000 |
| 7 | | 04'19" (+00'33") | 500 / 3500 |
| 8 | | 04'11" (+00'25") | 500 / 4000 |
| 9 | | 04'16" (+00'30") | 500 / 4500 |
| 10 | | 04'18" (+00'32") | 500 / 5000 |
| 11 | | 04'12" (+00'26") | 500 / 5500 |
| 12 | | 04'14" (+00'28") | 500 / 6000 |
| 13 | | 04'06" (+00'20") | 500 / 6500 |
| 14 | | 04'10" (+00'24") | 500 / 7000 |
| 15 | | 04'11" (+00'25") | 500 / 7500 |
| 16 | | 04'04" (+00'18") | 500 / 8000 |
| 17 | | 04'07" (+00'21") | 500 / 8500 |
| 18 | | 03'46" | 500 / 9000 |
| 19 | | 03'48" (+00'02") | 500 / 9500 |
| 20 | | 03'57" (+00'11") | 500 / 10000 |
| 21 | | 03'56" (+00'10") | 500 / 10500 |
| 22 | | 04'01" (+00'15") | 500 / 11000 |
| 23 | | 03'47" (+00'01") | 500 / 11500 |
| 24 | | 04'01" (+00'15") | 500 / 12000 |
| 25 | | 03'59" (+00'13") | 500 / 12500 |
| 26 | | 03'53" (+00'07") | 500 / 13000 |
| 27 | | 04'04" (+00'18") | 500 / 13500 |
| 28 | | 03'50" (+00'04") | 500 / 14000 |
| 29 | | 03'59" (+00'13") | 500 / 14500 |
| 30 | | 04'02" (+00'16") | 500 / 15000 |
| 31 | | 03'57" (+00'11") | 500 / 15500 |
| 32 | | 04'03" (+00'17") | 500 / 16000 |
| 33 | | 03'56" (+00'10") | 500 / 16500 |
| 34 | | 04'03" (+00'17") | 500 / 17000 |
| 35 | | 03'55" (+00'09") | 500 / 17500 |
| 36 | | 03'58" (+00'12") | 500 / 18000 |
| 37 | | 04'03" (+00'17") | 500 / 18500 |
| 38 | | 04'02" (+00'16") | 500 / 19000 |
| 39 | | 03'50" (+00'04") | 500 / 19500 |
| 40 | | 04'10" (+00'24") | 500 / 20000 |
| 41 | | 03'56" (+00'10") | 500 / 20500 |
| 42 | | 03'53" (+00'07") | 500 / 21000 |
| 43 | | 04'02" (+00'16") | 500 / 21500 |
| 44 | | 03'50" (+00'04") | 500 / 22000 |
| 45 | | 03'57" (+00'11") | 500 / 22500 |
| 46 | | 03'53" (+00'07") | 500 / 23000 |
| 47 | | 03'47" (+00'01") | 500 / 23500 |
| 48 | | 03'50" (+00'04") | 500 / 24000 |
| 49 | | 03'59" (+00'13") | 500 / 24500 |
| 50 | | 11'35" (+07'49") | 227 / 24727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 445.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'17" | 00:09'49" |
| 3 | 04'20" | 00:14'09" |
| 4 | 04'16" | 00:18'25" |
| 5 | 04'17" | 00:22'42" |
| 6 | 04'14" | 00:26'56" |
| 7 | 04'08" | 00:31'04" |
| 8 | 04'08" | 00:35'12" |
| 9 | 03'56" | 00:39'08" |
| 10 | 03'54" | 00:43'02" |
| 11 | 03'59" | 00:47'01" |
| 12 | 03'54" | 00:50'55" |
| 13 | 03'56" | 00:54'51" |
| 14 | 03'58" | 00:58'49" |
| 15 | 04'01" | 01:02'50" |
| 16 | 04'01" | 01:06'51" |
| 17 | 04'00" | 01:10'51" |
| 18 | 03'56" | 01:14'47" |
| 19 | 04'03" | 01:18'50" |
| 20 | 04'01" | 01:22'51" |
| 21 | 03'55" | 01:26'46" |
| 22 | 03'56" | 01:30'42" |
| 23 | 03'56" | 01:34'38" |
| 24 | 03'49" | 01:38'27" |
| 24.7 | 06'23" | 01:43'06" |
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