16.4 km | 01:17:00 | 04:42/km日期: 2020-08-05 06:02 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'34" / 08'52" / 04'47" / 04'35" / 04'30" / 04'31" / 04'25" / 04'23" / 04'29" / 04'23" / 04'24" / 04'22" / 04'18" / 04'13" / 04'46" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 1000 / 1000 |
| 2 | | 05'42" (+01'30") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+00'10") | 1000 / 12000 |
| 13 | | 04'18" (+00'06") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'46" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+01'02") | 1000 / 16000 |
| 17 | | 05'49" (+01'37") | 353 / 16353 |
8月累積里程 : 532.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'52" | 00:15'26" |
| 3 | 04'47" | 00:20'13" |
| 4 | 04'35" | 00:24'48" |
| 5 | 04'30" | 00:29'18" |
| 6 | 04'31" | 00:33'49" |
| 7 | 04'25" | 00:38'14" |
| 8 | 04'23" | 00:42'37" |
| 9 | 04'29" | 00:47'06" |
| 10 | 04'23" | 00:51'29" |
| 11 | 04'24" | 00:55'53" |
| 12 | 04'22" | 01:00'15" |
| 13 | 04'18" | 01:04'33" |
| 14 | 04'13" | 01:08'46" |
| 15 | 04'46" | 01:13'32" |
| 16 | 05'15" | 01:18'47" |
| 16.4 | 05'48" | 01:20'50" |
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