5.8 km | 00:36:59 | 06:21/km日期: 2020-08-04 07:18 - 平均心率: 158 - 卡路里: 285 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'29" / 06'05" / 05'44" / 05'40" / 05'32" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'15") | 1000 / 1000 |
| 2 | | 06'04" (+01'51") | 1000 / 2000 |
| 3 | | 05'44" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+01'26") | 1000 / 4000 |
| 5 | | 05'32" (+01'19") | 1000 / 5000 |
| 6 | | 06'37" (+02'24") | 49 / 5049 |
| 7 | | 04'13" | 44 / 5094 |
| 8 | | 10'49" (+06'36") | 64 / 5158 |
| 9 | | 04'28" (+00'15") | 43 / 5201 |
| 10 | | 11'25" (+07'12") | 54 / 5256 |
| 11 | | 05'29" (+01'16") | 33 / 5290 |
| 12 | | 12'50" (+08'37") | 46 / 5337 |
| 13 | | 05'44" (+01'31") | 31 / 5368 |
| 14 | | 13'33" (+09'20") | 43 / 5412 |
| 15 | | 05'36" (+01'23") | 32 / 5444 |
| 16 | | 15'17" (+11'04") | 42 / 5487 |
| 17 | | 04'57" (+00'44") | 32 / 5519 |
| 18 | | 12'05" (+07'52") | 54 / 5574 |
| 19 | | 05'33" (+01'20") | 29 / 5603 |
| 20 | | 11'18" (+07'05") | 57 / 5661 |
| 21 | | 04'15" (+00'02") | 51 / 5712 |
| 22 | | 11'55" (+07'42") | 101 / 5813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 75.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'32" | 00:29'30" |
| 5.8 | 11'47" | 00:39'06" |
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