12.4 km | 01:13:26 | 05:55/km日期: 2020-08-06 05:35 - 平均心率: 159 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 05'50" / 06'04" / 05'51" / 05'48" / 05'56" / 06'02" / 05'53" / 06'02" / 06'07" / 05'59" / 05'44" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 05'53" | 00:41'24" |
| 8 | 06'02" | 00:47'26" |
| 9 | 06'07" | 00:53'33" |
| 10 | 05'59" | 00:59'32" |
| 11 | 05'44" | 01:05'16" |
| 12 | 05'51" | 01:11'07" |
| 12.4 | 05'36" | 01:13'26" |
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