9.7 km | 00:57:13 | 05:55/km日期: 2020-08-05 05:10 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 100%
Pace: 06'40" / 06'06" / 05'54" / 05'53" / 05'47" / 05'31" / 05'23" / 05'16" / 13'11" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'43") | 1000 / 1000 |
2 | | 06'06" (+03'05") | 1000 / 2000 |
3 | | 05'53" (+02'52") | 1000 / 3000 |
4 | | 05'52" (+02'51") | 1000 / 4000 |
5 | | 05'47" (+02'46") | 1000 / 5000 |
6 | | 05'31" (+02'30") | 1000 / 6000 |
7 | | 05'23" (+02'22") | 1000 / 7000 |
8 | | 05'15" (+02'14") | 1000 / 8000 |
9 | | 05'08" (+02'07") | 699 / 8699 |
10 | | 03'01" | 93 / 8792 |
11 | | 43'29" (+40'28") | 12 / 8805 |
12 | | 03'23" (+00'22") | 102 / 8908 |
13 | | 31'33" (+28'32") | 16 / 8924 |
14 | | 03'25" (+00'24") | 106 / 9030 |
15 | | 54'31" (+51'30") | 9 / 9040 |
16 | | 03'52" (+00'51") | 91 / 9131 |
17 | | 22'56" (+19'55") | 22 / 9154 |
18 | | 03'24" (+00'23") | 98 / 9253 |
19 | | 42'18" (+39'17") | 12 / 9265 |
20 | | 03'22" (+00'21") | 99 / 9365 |
21 | | 21'20" (+18'19") | 24 / 9390 |
22 | | 03'23" (+00'22") | 96 / 9487 |
23 | | 22'42" (+19'41") | 22 / 9510 |
24 | | 03'09" (+00'08") | 104 / 9614 |
25 | | 14'53" (+11'52") | 44 / 9659 |
26 | | 07'32" (+04'31") | 1 / 9661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 234.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 05'54" | 00:18'40" |
4 | 05'53" | 00:24'33" |
5 | 05'47" | 00:30'20" |
6 | 05'31" | 00:35'51" |
7 | 05'23" | 00:41'14" |
8 | 05'16" | 00:46'30" |
9 | 13'11" | 00:59'41" |
9.7 | 07'41" | 01:04'46" |