7.3 km | 00:34:58 | 04:47/km日期: 2020-08-04 05:54 - 平均心率: 152 - 卡路里: 324 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 03'48" / 04'49" / 04'54" / 05'00" / 04'56" / 04'37" / 04'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'09") | 196 / 196 |
| 2 | | 03'45" (+00'17") | 407 / 603 |
| 3 | | 03'51" (+00'23") | 402 / 1006 |
| 4 | | 09'53" (+06'25") | 201 / 1207 |
| 5 | | 03'28" | 199 / 1407 |
| 6 | | 03'35" (+00'07") | 409 / 1816 |
| 7 | | 03'40" (+00'12") | 406 / 2222 |
| 8 | | 10'02" (+06'34") | 204 / 2427 |
| 9 | | 03'30" (+00'02") | 199 / 2626 |
| 10 | | 03'33" (+00'05") | 412 / 3039 |
| 11 | | 03'44" (+00'16") | 405 / 3445 |
| 12 | | 09'35" (+06'07") | 219 / 3664 |
| 13 | | 03'31" (+00'03") | 195 / 3859 |
| 14 | | 03'41" (+00'13") | 403 / 4262 |
| 15 | | 03'41" (+00'13") | 403 / 4666 |
| 16 | | 09'34" (+06'06") | 214 / 4880 |
| 17 | | 03'42" (+00'14") | 192 / 5073 |
| 18 | | 03'38" (+00'10") | 405 / 5478 |
| 19 | | 03'44" (+00'16") | 404 / 5883 |
| 20 | | 10'40" (+07'12") | 209 / 6092 |
| 21 | | 03'35" (+00'07") | 196 / 6289 |
| 22 | | 03'38" (+00'10") | 408 / 6697 |
| 23 | | 03'43" (+00'15") | 403 / 7100 |
| 24 | | 11'08" (+07'40") | 209 / 7309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 324.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'49" | 00:08'37" |
| 3 | 04'54" | 00:13'31" |
| 4 | 05'00" | 00:18'31" |
| 5 | 04'56" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'13" | 00:32'17" |
| 7.3 | 08'43" | 00:34'59" |
展開計圈分析
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