13.3 km | 01:22:03 | 06:09/km日期: 2020-08-04 16:55 - 總爬升: 299 m - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 07'57" / 05'56" / 07'47" / 05'51" / 05'46" / 05'54" / 05'51" / 06'00" / 07'14" / 05'49" / 07'50" / 06'35" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'56" | 00:13'53" |
| 3 | 07'47" | 00:21'40" |
| 4 | 05'51" | 00:27'31" |
| 5 | 05'46" | 00:33'17" |
| 6 | 05'54" | 00:39'11" |
| 7 | 05'51" | 00:45'02" |
| 8 | 06'00" | 00:51'02" |
| 9 | 07'14" | 00:58'16" |
| 10 | 05'49" | 01:04'05" |
| 11 | 07'50" | 01:11'55" |
| 12 | 06'35" | 01:18'30" |
| 13 | 05'53" | 01:24'23" |
| 13.3 | 05'36" | 01:26'10" |
展開計圈分析
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