13.4 km | 01:22:20 | 06:08/km日期: 2020-08-12 19:59 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 05'56" / 05'18" / 05'44" / 19'55" / 05'59" / 05'44" / 06'16" / 05'46" / 06'41" / 04'50" / 05'45" / 05'42" / 05'32" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'06") | 1000 / 1000 |
2 | | 05'18" (+00'28") | 1000 / 2000 |
3 | | 05'43" (+00'53") | 1000 / 3000 |
4 | | 06'27" (+01'37") | 1000 / 4000 |
5 | | 05'58" (+01'08") | 1000 / 5000 |
6 | | 05'43" (+00'53") | 1000 / 6000 |
7 | | 06'16" (+01'26") | 1000 / 7000 |
8 | | 05'46" (+00'56") | 1000 / 8000 |
9 | | 06'40" (+01'50") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'44" (+00'54") | 1000 / 11000 |
12 | | 05'42" (+00'52") | 1000 / 12000 |
13 | | 05'32" (+00'42") | 1000 / 13000 |
14 | | 16'08" (+11'18") | 412 / 13412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
164.43 km 母子鱷魚 丫拖三代 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'18" | 00:11'14" |
3 | 05'44" | 00:16'58" |
4 | 19'55" | 00:36'53" |
5 | 05'59" | 00:42'52" |
6 | 05'44" | 00:48'36" |
7 | 06'16" | 00:54'52" |
8 | 05'46" | 01:00'38" |
9 | 06'41" | 01:07'19" |
10 | 04'50" | 01:12'09" |
11 | 05'45" | 01:17'54" |
12 | 05'42" | 01:23'36" |
13 | 05'32" | 01:29'08" |
13.4 | 16'09" | 01:35'48" |