9.1 km | 00:42:53 | 04:42/km日期: 2014-10-27 19:03 - 總爬升: 103 m - 地點: 龍潭 - 天氣: 涼爽 - 卡路里: 533 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'26" / 04'33" / 04'42" / 04'53" / 04'37" / 04'27" / 04'25" / 04'38" / 04'25" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 475 / 475 |
| 2 | | 04'35" (+00'27") | 453 / 929 |
| 3 | | 04'44" (+00'36") | 453 / 1383 |
| 4 | | 05'01" (+00'53") | 453 / 1836 |
| 5 | | 04'09" (+00'01") | 453 / 2290 |
| 6 | | 05'39" (+01'31") | 453 / 2744 |
| 7 | | 04'59" (+00'51") | 453 / 3197 |
| 8 | | 04'44" (+00'36") | 453 / 3651 |
| 9 | | 04'53" (+00'45") | 453 / 4105 |
| 10 | | 04'57" (+00'49") | 453 / 4558 |
| 11 | | 04'22" (+00'14") | 453 / 5012 |
| 12 | | 04'42" (+00'34") | 453 / 5465 |
| 13 | | 04'37" (+00'29") | 453 / 5919 |
| 14 | | 04'33" (+00'25") | 453 / 6373 |
| 15 | | 04'28" (+00'20") | 453 / 6826 |
| 16 | | 04'48" (+00'40") | 453 / 7280 |
| 17 | | 04'42" (+00'34") | 453 / 7734 |
| 18 | | 04'13" (+00'05") | 453 / 8187 |
| 19 | | 04'33" (+00'25") | 453 / 8641 |
| 20 | | 04'50" (+00'42") | 453 / 9095 |
| 21 | | 05'11" (+01'03") | 44 / 9140 |
10月累積里程 :
113.45 km 
Mizuno wave spacer dyna 累積 :
2863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'42" | 00:13'41" |
| 4 | 04'53" | 00:18'34" |
| 5 | 04'37" | 00:23'11" |
| 6 | 04'27" | 00:27'38" |
| 7 | 04'25" | 00:32'03" |
| 8 | 04'38" | 00:36'41" |
| 9 | 04'25" | 00:41'06" |
| 9.1 | 12'36" | 00:42'52" |
展開計圈分析
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