13.0 km | 01:28:25 | 06:47/km日期: 2020-08-04 18:46 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78%
Pace: 07'13" / 06'48" / 06'06" / 06'14" / 10'16" / 07'14" / 06'53" / 13'00" / 05'58" / 06'11" / 06'37" / 12'40" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 08'16" (+02'19") | 1000 / 5000 |
| 6 | | 07'13" (+01'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'56") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 1000 / 11000 |
| 12 | | 07'09" (+01'12") | 1000 / 12000 |
| 13 | | 06'58" (+01'01") | 1000 / 13000 |
| 14 | | 07'09" (+01'12") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'06" | 00:20'07" |
| 4 | 06'14" | 00:26'21" |
| 5 | 10'16" | 00:36'37" |
| 6 | 07'14" | 00:43'51" |
| 7 | 06'53" | 00:50'44" |
| 8 | 13'00" | 01:03'44" |
| 9 | 05'58" | 01:09'42" |
| 10 | 06'11" | 01:15'53" |
| 11 | 06'37" | 01:22'30" |
| 12 | 12'40" | 01:35'10" |
| 13 | 06'59" | 01:42'09" |
| 13.0 | 07'05" | 01:42'12" |
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