23.0 km | 03:05:47 | 08:04/km日期: 2020-08-04 15:26 - 總爬升: 398 m - 平均心率: 153 - 卡路里: 1401 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75%
Pace: 06'48" / 07'12" / 07'25" / 09'43" / 08'46" / 06'43" / 07'44" / 07'04" / 08'24" / 06'51" / 08'55" / 08'07" / 10'05" / 09'59" / 09'47" / 10'26" / 10'34" / 06'46" / 07'07" / 06'40" / 06'44" / 07'29" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 07'11" (+00'45") | 1000 / 2000 |
| 3 | | 07'25" (+00'59") | 1000 / 3000 |
| 4 | | 09'43" (+03'17") | 1000 / 4000 |
| 5 | | 08'45" (+02'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 07'44" (+01'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'37") | 1000 / 8000 |
| 9 | | 08'23" (+01'57") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10001 |
| 11 | | 08'54" (+02'28") | 1000 / 11001 |
| 12 | | 08'07" (+01'41") | 1000 / 12001 |
| 13 | | 10'05" (+03'39") | 1000 / 13001 |
| 14 | | 09'59" (+03'33") | 1000 / 14001 |
| 15 | | 09'46" (+03'20") | 1000 / 15001 |
| 16 | | 10'26" (+04'00") | 1000 / 16001 |
| 17 | | 10'32" (+04'06") | 1000 / 17001 |
| 18 | | 06'45" (+00'19") | 1000 / 18001 |
| 19 | | 07'07" (+00'41") | 1000 / 19001 |
| 20 | | 06'39" (+00'13") | 1000 / 20002 |
| 21 | | 06'43" (+00'17") | 1000 / 21002 |
| 22 | | 07'29" (+01'03") | 1000 / 22002 |
| 23 | | 06'26" | 1000 / 23002 |
| 24 | | 09'18" (+02'52") | 2 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 89.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'12" | 00:14'00" |
| 3 | 07'25" | 00:21'25" |
| 4 | 09'43" | 00:31'08" |
| 5 | 08'46" | 00:39'54" |
| 6 | 06'43" | 00:46'37" |
| 7 | 07'44" | 00:54'21" |
| 8 | 07'04" | 01:01'25" |
| 9 | 08'24" | 01:09'49" |
| 10 | 06'51" | 01:16'40" |
| 11 | 08'55" | 01:25'35" |
| 12 | 08'07" | 01:33'42" |
| 13 | 10'05" | 01:43'47" |
| 14 | 09'59" | 01:53'46" |
| 15 | 09'47" | 02:03'33" |
| 16 | 10'26" | 02:13'59" |
| 17 | 10'34" | 02:24'33" |
| 18 | 06'46" | 02:31'19" |
| 19 | 07'07" | 02:38'26" |
| 20 | 06'40" | 02:45'06" |
| 21 | 06'44" | 02:51'50" |
| 22 | 07'29" | 02:59'19" |
| 23 | 06'27" | 03:05'46" |
| 23.0 | 06'49" | 03:05'48" |
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