10.4 km | 00:58:51 | 05:39/km日期: 2020-08-04 05:38 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 07'01" / 05'15" / 10'19" / 05'44" / 05'40" / 05'46" / 05'35" / 06'03" / 06'17" / 06'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'52") | 1000 / 1000 |
| 2 | | 05'15" (+01'31") | 1000 / 2000 |
| 3 | | 05'16" (+01'32") | 1000 / 3000 |
| 4 | | 03'45" (+00'01") | 800 / 3800 |
| 5 | | 25'49" (+22'05") | 90 / 3890 |
| 6 | | 03'47" (+00'03") | 800 / 4690 |
| 7 | | 19'23" (+15'39") | 120 / 4810 |
| 8 | | 03'49" (+00'05") | 800 / 5610 |
| 9 | | 19'26" (+15'42") | 120 / 5730 |
| 10 | | 03'44" | 800 / 6530 |
| 11 | | 20'03" (+16'19") | 116 / 6647 |
| 12 | | 03'48" (+00'04") | 800 / 7447 |
| 13 | | 18'47" (+15'03") | 124 / 7571 |
| 14 | | 03'48" (+00'04") | 800 / 8371 |
| 15 | | 12'29" (+08'45") | 186 / 8557 |
| 16 | | 05'38" (+01'54") | 1000 / 9557 |
| 17 | | 05'52" (+02'08") | 830 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 329.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'15" | 00:12'16" |
| 3 | 10'19" | 00:22'35" |
| 4 | 05'44" | 00:28'19" |
| 5 | 05'40" | 00:33'59" |
| 6 | 05'46" | 00:39'45" |
| 7 | 05'35" | 00:45'20" |
| 8 | 06'03" | 00:51'23" |
| 9 | 06'17" | 00:57'40" |
| 10 | 06'58" | 01:04'38" |
| 10.4 | 05'31" | 01:06'47" |
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