12.0 km | 01:18:05 | 06:29/km日期: 2020-08-04 05:28 - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 07'04" / 06'12" / 06'21" / 05'55" / 06'12" / 06'01" / 06'10" / 06'19" / 05'56" / 06'29" / 07'50" / 08'34" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 07'50" (+01'56") | 1000 / 11000 |
| 12 | | 07'33" (+01'39") | 1000 / 12000 |
| 13 | | 01'34" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 06'12" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 06'10" | 00:43'55" |
| 8 | 06'19" | 00:50'14" |
| 9 | 05'56" | 00:56'10" |
| 10 | 06'29" | 01:02'39" |
| 11 | 07'50" | 01:10'29" |
| 12 | 08'34" | 01:19'03" |
| 12.0 | 00'40" | 01:19'04" |
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