19.9 km | 02:20:10 | 07:02/km日期: 2014-10-25 05:03 - 總爬升: 379 m - 平均心率: 155 - 卡路里: 1199 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'48" / 05'33" / 05'45" / 05'57" / 06'50" / 06'18" / 06'12" / 20'29" / 08'47" / 07'23" / 14'50" / 08'43" / 07'48" / 19'30" / 06'12" / 08'32" / 06'17" / 05'51" / 05'29" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'28") | 853 / 853 |
2 | | 06'17" (+00'53") | 391 / 1244 |
3 | | 05'24" | 1000 / 2244 |
4 | | 05'44" (+00'20") | 1000 / 3244 |
5 | | 06'26" (+01'02") | 1000 / 4244 |
6 | | 06'23" (+00'59") | 1000 / 5244 |
7 | | 06'21" (+00'57") | 1000 / 6244 |
8 | | 06'02" (+00'38") | 1000 / 7244 |
9 | | 11'38" (+06'14") | 1000 / 8244 |
10 | | 08'17" (+02'53") | 1000 / 9244 |
11 | | 07'12" (+01'48") | 1000 / 10244 |
12 | | 08'02" (+02'38") | 1000 / 11244 |
13 | | 08'32" (+03'08") | 1000 / 12244 |
14 | | 07'29" (+02'05") | 1000 / 13244 |
15 | | 07'30" (+02'06") | 1000 / 14244 |
16 | | 05'44" (+00'20") | 1000 / 15244 |
17 | | 08'57" (+03'33") | 1000 / 16244 |
18 | | 06'14" (+00'50") | 1000 / 17244 |
19 | | 05'34" (+00'10") | 1000 / 18244 |
20 | | 05'48" (+00'24") | 1000 / 19244 |
21 | | 06'49" (+01'25") | 646 / 19891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
139.66 km MIZUNO WAVE Rider 16 累積 :
2482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'33" | 00:12'21" |
3 | 05'45" | 00:18'06" |
4 | 05'57" | 00:24'03" |
5 | 06'50" | 00:30'53" |
6 | 06'18" | 00:37'11" |
7 | 06'12" | 00:43'23" |
8 | 20'29" | 01:03'52" |
9 | 08'47" | 01:12'39" |
10 | 07'23" | 01:20'02" |
11 | 14'50" | 01:34'52" |
12 | 08'43" | 01:43'35" |
13 | 07'48" | 01:51'23" |
14 | 19'30" | 02:10'53" |
15 | 06'12" | 02:17'05" |
16 | 08'32" | 02:25'37" |
17 | 06'17" | 02:31'54" |
18 | 05'51" | 02:37'45" |
19 | 05'29" | 02:43'14" |
19.9 | 09'58" | 02:52'08" |