16.0 km | 02:08:48 | 08:03/km日期: 2020-08-03 20:10 - 平均心率: 130 - 卡路里: 863 Cal - 總步數: 22364 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'47" / 06'51" / 07'04" / 07'15" / 07'17" / 07'11" / 07'22" / 07'18" / 07'40" / 07'55" / 07'57" / 08'02" / 09'14" / 09'11" / 10'41" / 10'47" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" | 1005 / 1005 | 169 / 87 |
| 2 | | 06'49" (+00'04") | 1002 / 2008 | 168 / 86 |
| 3 | | 07'02" (+00'17") | 1002 / 3011 | 167 / 84 |
| 4 | | 07'17" (+00'32") | 1004 / 4015 | 166 / 82 |
| 5 | | 07'13" (+00'28") | 1008 / 5023 | 166 / 83 |
| 6 | | 07'11" (+00'26") | 1009 / 6033 | 168 / 82 |
| 7 | | 07'13" (+00'28") | 1005 / 7038 | 167 / 82 |
| 8 | | 07'20" (+00'35") | 1006 / 8045 | 166 / 81 |
| 9 | | 07'39" (+00'54") | 1002 / 9047 | 165 / 78 |
| 10 | | 07'54" (+01'09") | 1007 / 10055 | 164 / 76 |
| 11 | | 07'55" (+01'10") | 1005 / 11060 | 164 / 76 |
| 12 | | 07'55" (+01'10") | 1000 / 12061 | 165 / 76 |
| 13 | | 09'18" (+02'33") | 1001 / 13063 | 178 / 60 |
| 14 | | 09'15" (+02'30") | 1008 / 14072 | 184 / 58 |
| 15 | | 10'50" (+04'05") | 1000 / 15072 | 195 / 47 |
| 16 | | 10'33" (+03'48") | 995 / 16068 | 196 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 473.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 07'04" | 00:20'42" |
| 4 | 07'15" | 00:27'57" |
| 5 | 07'17" | 00:35'14" |
| 6 | 07'11" | 00:42'25" |
| 7 | 07'22" | 00:49'47" |
| 8 | 07'18" | 00:57'05" |
| 9 | 07'40" | 01:04'45" |
| 10 | 07'55" | 01:12'40" |
| 11 | 07'57" | 01:20'37" |
| 12 | 08'02" | 01:28'39" |
| 13 | 09'14" | 01:37'53" |
| 14 | 09'11" | 01:47'04" |
| 15 | 10'41" | 01:57'45" |
| 16 | 10'47" | 02:08'32" |
| 16.0 | -55'-33" | 02:08'48" |
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