10.1 km | 01:11:20 | 07:04/km日期: 2020-08-04 07:11 - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87%
Pace: 11'14" / 09'34" / 06'30" / 05'20" / 05'23" / 08'12" / 06'46" / 07'20" / 09'25" / 07'09" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+08'06") | 1000 / 1000 |
2 | | 11'01" (+07'56") | 16 / 1016 |
3 | | 03'17" (+00'12") | 100 / 1116 |
4 | | 10'46" (+07'41") | 139 / 1255 |
5 | | 03'23" (+00'18") | 100 / 1355 |
6 | | 12'58" (+09'53") | 115 / 1471 |
7 | | 03'05" | 100 / 1571 |
8 | | 11'26" (+08'21") | 131 / 1702 |
9 | | 03'08" (+00'03") | 100 / 1802 |
10 | | 13'38" (+10'33") | 109 / 1912 |
11 | | 12'16" (+09'11") | 244 / 2156 |
12 | | 05'23" (+02'18") | 1000 / 3156 |
13 | | 05'19" (+02'14") | 1000 / 4156 |
14 | | 05'22" (+02'17") | 1000 / 5156 |
15 | | 05'14" (+02'09") | 745 / 5902 |
16 | | 19'22" (+16'17") | 103 / 6005 |
17 | | 03'23" (+00'18") | 600 / 6605 |
18 | | 12'16" (+09'11") | 203 / 6809 |
19 | | 03'20" (+00'15") | 600 / 7409 |
20 | | 12'12" (+09'07") | 204 / 7614 |
21 | | 03'30" (+00'25") | 600 / 8214 |
22 | | 12'18" (+09'13") | 203 / 8417 |
23 | | 19'37" (+16'32") | 152 / 8570 |
24 | | 03'17" (+00'12") | 100 / 8670 |
25 | | 10'59" (+07'54") | 136 / 8806 |
26 | | 03'13" (+00'08") | 100 / 8906 |
27 | | 11'23" (+08'18") | 131 / 9038 |
28 | | 03'10" (+00'05") | 100 / 9138 |
29 | | 11'02" (+07'57") | 135 / 9274 |
30 | | 06'55" (+03'50") | 804 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
180.73 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 09'34" | 00:20'48" |
3 | 06'30" | 00:27'18" |
4 | 05'20" | 00:32'38" |
5 | 05'23" | 00:38'01" |
6 | 08'12" | 00:46'13" |
7 | 06'46" | 00:52'59" |
8 | 07'20" | 01:00'19" |
9 | 09'25" | 01:09'44" |
10 | 07'09" | 01:16'53" |
10.1 | 09'43" | 01:17'39" |