6.0 km | 00:30:53 | 05:08/km日期: 2014-10-24 18:12 - 地點: 畫圈圈 - 天氣: 涼涼的 - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'13" / 05'13" / 05'14" / 05'08" / 05'08" / 04'40" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'47") | 448 / 448 |
2 | | 05'12" (+00'52") | 463 / 912 |
3 | | 05'12" (+00'52") | 463 / 1375 |
4 | | 05'14" (+00'54") | 467 / 1843 |
5 | | 05'12" (+00'52") | 461 / 2304 |
6 | | 05'15" (+00'55") | 462 / 2766 |
7 | | 05'14" (+00'54") | 460 / 3227 |
8 | | 05'06" (+00'46") | 466 / 3694 |
9 | | 05'08" (+00'48") | 460 / 4155 |
10 | | 05'10" (+00'50") | 464 / 4619 |
11 | | 05'03" (+00'43") | 460 / 5080 |
12 | | 04'57" (+00'37") | 471 / 5552 |
13 | | 04'20" | 468 / 6020 |
10月累積里程 : 544.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 04'40" | 00:30'36" |
6.0 | 20'14" | 00:30'53" |