14.2 km | 01:17:30 | 05:26/km日期: 2016-02-06 16:22 - 卡路里: 961 Cal - 溫度: 13°C - 濕度: 52%
Pace: 04'38" / 05'00" / 04'58" / 05'16" / 05'27" / 05'23" / 05'40" / 05'39" / 05'36" / 05'58" / 05'53" / 05'41" / 05'26" / 06'41" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1002 / 1002 |
| 2 | | 04'58" (+00'21") | 991 / 1994 |
| 3 | | 04'56" (+00'19") | 1002 / 2996 |
| 4 | | 05'19" (+00'42") | 1004 / 4000 |
| 5 | | 05'23" (+00'46") | 1009 / 5010 |
| 6 | | 05'22" (+00'45") | 1002 / 6012 |
| 7 | | 05'42" (+01'05") | 991 / 7004 |
| 8 | | 05'38" (+01'01") | 1001 / 8005 |
| 9 | | 05'34" (+00'57") | 1003 / 9009 |
| 10 | | 05'59" (+01'22") | 1013 / 10022 |
| 11 | | 05'54" (+01'17") | 997 / 11019 |
| 12 | | 05'37" (+01'00") | 992 / 12012 |
| 13 | | 05'25" (+00'48") | 1001 / 13013 |
| 14 | | 05'39" (+01'02") | 1179 / 14193 |
| 15 | | 05'27" (+00'50") | 42 / 14236 |
已經3個星期沒有運動了 過年前找時間暖身一下…
祝福跑友（帥哥/美女）新年快樂
2月累積里程 : 124.81 km
Android - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'00" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 05'16" | 00:19'52" |
| 5 | 05'27" | 00:25'19" |
| 6 | 05'23" | 00:30'42" |
| 7 | 05'40" | 00:36'22" |
| 8 | 05'39" | 00:42'01" |
| 9 | 05'36" | 00:47'37" |
| 10 | 05'58" | 00:53'35" |
| 11 | 05'53" | 00:59'28" |
| 12 | 05'41" | 01:05'09" |
| 13 | 05'26" | 01:10'35" |
| 14 | 06'41" | 01:17'16" |
| 14.2 | 00'59" | 01:17'30" |
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