18.1 km | 02:18:56 | 07:41/km日期: 2020-08-02 11:21 - 總爬升: 215 m - 平均心率: 113 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 12'16" / 10'43" / 10'39" / 16'10" / 18'13" / 08'00" / 09'24" / 14'58" / 06'11" / 06'10" / 06'45" / 07'36" / 09'52" / 06'09" / 08'47" / 06'19" / 06'39" / 06'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 07'49" (+01'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 12'57" (+06'48") | 1000 / 5000 |
| 6 | | 08'00" (+01'51") | 1000 / 6000 |
| 7 | | 09'23" (+03'14") | 1000 / 7000 |
| 8 | | 08'42" (+02'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 07'36" (+01'27") | 1000 / 12000 |
| 13 | | 09'52" (+03'43") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 08'47" (+02'38") | 1000 / 15000 |
| 16 | | 06'13" (+00'04") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'34" (+00'25") | 1000 / 18000 |
| 19 | | 06'38" (+00'29") | 72 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 10'43" | 00:22'59" |
| 3 | 10'39" | 00:33'38" |
| 4 | 16'10" | 00:49'48" |
| 5 | 18'13" | 01:08'01" |
| 6 | 08'00" | 01:16'01" |
| 7 | 09'24" | 01:25'25" |
| 8 | 14'58" | 01:40'23" |
| 9 | 06'11" | 01:46'34" |
| 10 | 06'10" | 01:52'44" |
| 11 | 06'45" | 01:59'29" |
| 12 | 07'36" | 02:07'05" |
| 13 | 09'52" | 02:16'57" |
| 14 | 06'09" | 02:23'06" |
| 15 | 08'47" | 02:31'53" |
| 16 | 06'19" | 02:38'12" |
| 17 | 06'39" | 02:44'51" |
| 18 | 06'21" | 02:51'12" |
| 18.1 | 06'40" | 02:51'41" |
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