| 71.8 km | 03:40:20 | 19.6 km/h日期: 2020-08-02 07:34 - 平均心率: 128 - 卡路里: 1789 Cal - 溫度: 27°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.81 (-35.76) | 1000 / 1000 | 2 | | 11.96 (-33.61) | 1000 / 2000 | 3 | | 25.53 (-20.04) | 1000 / 3000 | 4 | | 25.00 (-20.57) | 1000 / 4000 | 5 | | 33.96 (-11.61) | 1000 / 5000 |
6 | | 22.78 (-22.78) | 1000 / 6000 | 7 | | 25.35 (-20.22) | 1000 / 7000 | 8 | | 14.23 (-31.34) | 1000 / 8000 | 9 | | 17.22 (-28.34) | 1000 / 9000 | 10 | | 14.57 (-30.99) | 1000 / 10000 | 11 | | 15.72 (-29.85) | 1000 / 11000 | 12 | | 36.36 (-9.21) | 1000 / 12000 | 13 | | 29.27 (-16.30) | 1000 / 13000 | 14 | | 36.00 (-9.57) | 1000 / 14000 | 15 | | 12.29 (-33.28) | 1000 / 15000 | 16 | | 21.43 (-24.14) | 1000 / 16000 | 17 | | 16.51 (-29.06) | 1000 / 17000 | 18 | | 22.78 (-22.78) | 1000 / 18000 | 19 | | 22.78 (-22.78) | 1000 / 19000 | 20 | | 22.78 (-22.78) | 1000 / 20000 | 21 | | 20.69 (-24.88) | 1000 / 21000 | 22 | | 22.64 (-22.93) | 1000 / 22000 | 23 | | 14.12 (-31.45) | 1000 / 23000 | 24 | | 11.01 (-34.56) | 1000 / 24000 | 25 | | 13.24 (-32.33) | 1000 / 25000 | 26 | | 14.94 (-30.63) | 1000 / 26000 | 27 | | 18.18 (-27.39) | 1000 / 27000 | 28 | | 7.61 (-37.96) | 1000 / 28000 | 29 | | 29.03 (-16.54) | 1000 / 29000 | 30 | | 23.84 (-21.73) | 1000 / 30000 | 31 | | 20.45 (-25.12) | 1000 / 31000 | 32 | | 21.30 (-24.27) | 1000 / 32000 | 33 | | 32.73 (-12.84) | 1000 / 33000 | 34 | | 22.09 (-23.48) | 1000 / 34000 | 35 | | 10.00 (-35.57) | 1000 / 35000 | 36 | | 12.95 (-32.62) | 1000 / 36000 | 37 | | 14.17 (-31.40) | 1000 / 37000 | 38 | | 11.11 (-34.46) | 1000 / 38000 | 39 | | 14.06 (-31.51) | 1000 / 39000 | 40 | | 11.01 (-34.56) | 1000 / 40000 | 41 | | 31.30 (-14.27) | 1000 / 41000 | 42 | | 27.27 (-18.30) | 1000 / 42000 | 43 | | 35.29 (-10.28) | 1000 / 43000 | 44 | | 27.91 (-17.66) | 1000 / 44000 | 45 | | 10.17 (-35.40) | 1000 / 45000 | 46 | | 14.69 (-30.88) | 1000 / 46000 | 47 | | 12.33 (-33.24) | 1000 / 47000 | 48 | | 29.75 (-15.82) | 1000 / 48000 | 49 | | 30.25 (-15.32) | 1000 / 49000 | 50 | | 29.75 (-15.82) | 1000 / 50000 | 51 | | 27.69 (-17.88) | 1000 / 51000 | 52 | | 36.00 (-9.57) | 1000 / 52000 | 53 | | 27.69 (-17.88) | 1000 / 53000 | 54 | | 38.71 (-6.86) | 1000 / 54000 | 55 | | 38.30 (-7.27) | 1000 / 55000 | 56 | | 45.57 | 1000 / 56000 | 57 | | 31.58 (-13.99) | 1000 / 57000 | 58 | | 37.50 (-8.07) | 1000 / 58000 | 59 | | 39.56 (-6.01) | 1000 / 59000 | 60 | | 36.00 (-9.57) | 1000 / 60000 | 61 | | 31.03 (-14.54) | 1000 / 61000 | 62 | | 29.51 (-16.06) | 1000 / 62000 | 63 | | 16.67 (-28.90) | 1000 / 63000 | 64 | | 25.71 (-19.86) | 1000 / 64000 | 65 | | 23.84 (-21.73) | 1000 / 65000 | 66 | | 18.75 (-26.82) | 1000 / 66000 | 67 | | 27.27 (-18.30) | 1000 / 67000 | 68 | | 21.82 (-23.75) | 1000 / 68000 | 69 | | 26.87 (-18.70) | 1000 / 69000 | 70 | | 18.37 (-27.20) | 1000 / 70000 | 71 | | 21.95 (-23.62) | 1000 / 71000 | 72 | | 21.05 (-24.52) | 812 / 71812 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 452.27 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.8 | 0.0 % | 2 | 11.9 | 0.0 % | 3 | 25.5 | 0.0 % | 4 | 24.8 | 0.0 % | 5 | 34.0 | 0.0 % | 6 | 22.6 | 0.0 % | 7 | 25.4 | 0.0 % | 8 | 14.2 | 0.0 % | 9 | 17.1 | 0.0 % | 10 | 14.6 | 0.0 % | 11 | 15.7 | 0.0 % | 12 | 36.4 | 0.0 % | 13 | 29.3 | 0.0 % | 14 | 36.0 | 0.0 % | 15 | 12.2 | 0.0 % | 16 | 21.4 | 0.0 % | 17 | 16.5 | 0.0 % | 18 | 22.8 | 0.0 % | 19 | 22.6 | 0.0 % | 20 | 22.8 | 0.0 % | 21 | 20.7 | 0.0 % | 22 | 22.5 | 0.0 % | 23 | 14.1 | 0.0 % | 24 | 11.0 | 0.0 % | 25 | 13.2 | 0.0 % | 26 | 14.9 | 0.0 % | 27 | 18.2 | 0.0 % | 28 | 7.6 | 0.0 % | 29 | 29.0 | 0.0 % | 30 | 23.7 | 0.0 % | 31 | 20.5 | 0.0 % | 32 | 21.3 | 0.0 % | 33 | 32.4 | 0.0 % | 34 | 22.0 | 0.0 % | 35 | 10.0 | 0.0 % | 36 | 12.9 | 0.0 % | 37 | 14.1 | 0.0 % | 38 | 11.1 | 0.0 % | 39 | 14.0 | 0.0 % | 40 | 11.0 | 0.0 % | 41 | 31.3 | 0.0 % | 42 | 27.1 | 0.0 % | 43 | 35.3 | 0.0 % | 44 | 27.7 | 0.0 % | 45 | 10.2 | 0.0 % | 46 | 14.6 | 0.0 % | 47 | 12.3 | 0.0 % | 48 | 29.5 | 0.0 % | 49 | 30.0 | 0.0 % | 50 | 29.8 | 0.0 % | 51 | 27.5 | 0.0 % | 52 | 35.6 | 0.0 % | 53 | 27.7 | 0.0 % | 54 | 38.3 | 0.0 % | 55 | 38.3 | 0.0 % | 56 | 45.0 | 0.0 % | 57 | 31.6 | 0.0 % | 58 | 37.1 | 0.0 % | 59 | 39.1 | 0.0 % | 60 | 36.0 | 0.0 % | 61 | 30.8 | 0.0 % | 62 | 29.5 | 0.0 % | 63 | 16.7 | 0.0 % | 64 | 25.5 | 0.0 % | 65 | 23.7 | 0.0 % | 66 | 18.8 | 0.0 % | 67 | 27.1 | 0.0 % | 68 | 21.8 | 0.0 % | 69 | 26.9 | 0.0 % | 70 | 18.3 | 0.0 % | 71 | 22.0 | 0.0 % | 71.8 | 21.1 | 0.0 % |
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