10.3 km | 01:09:24 | 06:43/km日期: 2020-08-02 17:34 - 平均心率: 125 - 卡路里: 646 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 63%
Pace: 06'00" / 05'54" / 05'57" / 05'41" / 05'39" / 06'43" / 07'58" / 07'04" / 08'18" / 07'22" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 07'58" (+02'19") | 1000 / 7000 |
| 8 | | 07'04" (+01'25") | 1000 / 8000 |
| 9 | | 08'17" (+02'38") | 1000 / 9000 |
| 10 | | 07'22" (+01'43") | 1000 / 10000 |
| 11 | | 08'31" (+02'52") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 06'43" | 00:35'54" |
| 7 | 07'58" | 00:43'52" |
| 8 | 07'04" | 00:50'56" |
| 9 | 08'18" | 00:59'14" |
| 10 | 07'22" | 01:06'36" |
| 10.3 | 08'34" | 01:09'24" |
展開計圈分析
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