12.4 km | 02:46:15 | 13:25/km日期: 2020-08-08 07:44 - 總爬升: 335 m - 卡路里: 612 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 83%
Pace: 07'30" / 07'00" / 08'09" / 16'03" / 08'01" / 14'38" / 16'32" / 15'53" / 14'30" / 15'11" / 20'30" / 16'14" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'30") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 08'09" (+01'10") | 1000 / 3000 |
4 | | 16'03" (+09'04") | 1000 / 4000 |
5 | | 07'59" (+01'00") | 1000 / 5000 |
6 | | 14'39" (+07'40") | 1000 / 6000 |
7 | | 16'28" (+09'29") | 1000 / 7000 |
8 | | 15'56" (+08'57") | 1000 / 8000 |
9 | | 14'30" (+07'31") | 1000 / 9000 |
10 | | 15'11" (+08'12") | 1000 / 10000 |
11 | | 20'30" (+13'31") | 1000 / 11000 |
12 | | 16'12" (+09'13") | 1000 / 12000 |
13 | | 15'39" (+08'40") | 389 / 12389 |
8月累積里程 : 59.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'00" | 00:14'30" |
3 | 08'09" | 00:22'39" |
4 | 16'03" | 00:38'42" |
5 | 08'01" | 00:46'43" |
6 | 14'38" | 01:01'21" |
7 | 16'32" | 01:17'53" |
8 | 15'53" | 01:33'46" |
9 | 14'30" | 01:48'16" |
10 | 15'11" | 02:03'27" |
11 | 20'30" | 02:23'57" |
12 | 16'14" | 02:40'11" |
12.4 | 15'40" | 02:46'17" |