24.0 km | 03:15:10 | 08:07/km日期: 2020-08-08 04:49 - 總爬升: 187 m - 地點: 壢新 - 天氣: 悶 - 平均心率: 151 - 卡路里: 1663 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 06'47" / 06'30" / 07'00" / 05'57" / 06'53" / 06'54" / 05'29" / 11'54" / 06'14" / 05'37" / 07'16" / 10'07" / 07'18" / 08'53" / 12'11" / 05'41" / 06'42" / 12'26" / 10'40" / 15'04" / 07'43" / 06'51" / 07'11" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'59" (+01'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'25") | 1000 / 5000 |
| 6 | | 06'53" (+01'25") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 11'54" (+06'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 07'15" (+01'47") | 1000 / 11000 |
| 12 | | 10'07" (+04'39") | 1000 / 12000 |
| 13 | | 07'18" (+01'50") | 1000 / 13000 |
| 14 | | 07'38" (+02'10") | 1000 / 14000 |
| 15 | | 13'25" (+07'57") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 06'42" (+01'14") | 1000 / 17000 |
| 18 | | 12'26" (+06'58") | 1000 / 18000 |
| 19 | | 09'40" (+04'12") | 1000 / 19000 |
| 20 | | 16'03" (+10'35") | 1000 / 20000 |
| 21 | | 07'43" (+02'15") | 1000 / 21000 |
| 22 | | 06'50" (+01'22") | 1000 / 22000 |
| 23 | | 07'11" (+01'43") | 1000 / 23000 |
| 24 | | 07'41" (+02'13") | 1000 / 24000 |
| 25 | | 10'43" (+05'15") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
210.52 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 07'00" | 00:20'17" |
| 4 | 05'57" | 00:26'14" |
| 5 | 06'53" | 00:33'07" |
| 6 | 06'54" | 00:40'01" |
| 7 | 05'29" | 00:45'30" |
| 8 | 11'54" | 00:57'24" |
| 9 | 06'14" | 01:03'38" |
| 10 | 05'37" | 01:09'15" |
| 11 | 07'16" | 01:16'31" |
| 12 | 10'07" | 01:26'38" |
| 13 | 07'18" | 01:33'56" |
| 14 | 08'53" | 01:42'49" |
| 15 | 12'11" | 01:55'00" |
| 16 | 05'41" | 02:00'41" |
| 17 | 06'42" | 02:07'23" |
| 18 | 12'26" | 02:19'49" |
| 19 | 10'40" | 02:30'29" |
| 20 | 15'04" | 02:45'33" |
| 21 | 07'43" | 02:53'16" |
| 22 | 06'51" | 03:00'07" |
| 23 | 07'11" | 03:07'18" |
| 24 | 07'42" | 03:15'00" |
| 24.0 | 10'39" | 03:15'10" |
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