13.5 km | 02:19:07 | 10:17/km日期: 2020-08-08 05:30 - 總爬升: 523 m - 地點: 石門溪洲山 - 天氣: 晴 - 平均心率: 130 - 卡路里: 826 Cal - 總步數: 23240 - 平均步頻: 167 - 平均步幅: 58 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 07'00" / 09'21" / 18'14" / 17'53" / 18'55" / 16'05" / 06'20" / 06'11" / 10'14" / 05'18" / 08'37" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'22") | 506 / 506 | 169 / 85 |
| 2 | | 05'27" (+00'55") | 509 / 1016 | 172 / 106 |
| 3 | | 06'25" (+01'53") | 503 / 1519 | 171 / 90 |
| 4 | | 07'17" (+02'45") | 507 / 2027 | 166 / 82 |
| 5 | | 06'26" (+01'54") | 504 / 2532 | 172 / 89 |
| 6 | | 12'06" (+07'34") | 503 / 3035 | 154 / 53 |
| 7 | | 21'50" (+17'18") | 502 / 3538 | 156 / 29 |
| 8 | | 14'34" (+10'02") | 506 / 4045 | 153 / 44 |
| 9 | | 17'05" (+12'33") | 505 / 4550 | 186 / 31 |
| 10 | | 18'05" (+13'33") | 503 / 5054 | 164 / 33 |
| 11 | | 22'08" (+17'36") | 508 / 5563 | 148 / 30 |
| 12 | | 15'10" (+10'38") | 504 / 6067 | 137 / 47 |
| 13 | | 09'40" (+05'08") | 504 / 6572 | 163 / 63 |
| 14 | | 22'24" (+17'52") | 503 / 7075 | 178 / 25 |
| 15 | | 07'46" (+03'14") | 510 / 7585 | 183 / 70 |
| 16 | | 04'44" (+00'12") | 502 / 8088 | 178 / 117 |
| 17 | | 06'47" (+02'15") | 501 / 8589 | 194 / 75 |
| 18 | | 05'24" (+00'52") | 508 / 9097 | 177 / 104 |
| 19 | | 07'15" (+02'43") | 507 / 9605 | 197 / 69 |
| 20 | | 12'59" (+08'27") | 505 / 10111 | 138 / 55 |
| 21 | | 05'34" (+01'02") | 507 / 10619 | 180 / 99 |
| 22 | | 04'47" (+00'15") | 508 / 11127 | 179 / 116 |
| 23 | | 04'32" | 509 / 11637 | 182 / 120 |
| 24 | | 12'29" (+07'57") | 500 / 12137 | 173 / 46 |
| 25 | | 05'28" (+00'56") | 504 / 12642 | 182 / 99 |
| 26 | | 05'44" (+01'12") | 505 / 13148 | 181 / 96 |
| 27 | | 05'53" (+01'21") | 503 / 13651 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
8月累積里程 : 205.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'00" | 00:13'12" |
| 3 | 09'21" | 00:22'33" |
| 4 | 18'14" | 00:40'47" |
| 5 | 17'53" | 00:58'40" |
| 6 | 18'55" | 01:17'35" |
| 7 | 16'05" | 01:33'40" |
| 8 | 06'20" | 01:40'00" |
| 9 | 06'11" | 01:46'11" |
| 10 | 10'14" | 01:56'25" |
| 11 | 05'18" | 02:01'43" |
| 12 | 08'37" | 02:10'20" |
| 13 | 05'38" | 02:15'58" |
| 13.5 | 06'08" | 02:19'07" |
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